8 things you can do to keep your brain in shape
Did you know that sleep is essential for our brain to fix the memories and perform functions that cannot be done during the day? Try to sleep 7 hours without interruptions… Over the years all body organs deteriorate and lose their ability to perform all its functions optimally.
In view of this, many people are adopting habits to keep fit and prevent long -term, quality of life. However, few would pay enough attention to their brain health, which is usually one of the most affected in old age and that without training, can lead to mental problems, memory loss or difficulty sleeping, among others.
Having a good brain and cognitive functioning despite the passing years is something that can be achieved by adopting good habits and exercise .Therefore, this time we will share 8 tips that you can apply to keep this important body in shape.
1. Conduct regular physical activity
Physical exercise strengthens the brain cells and the connections between them, in fact, it is believed that could stimulate the creation of new nerve cells.
This habit helps to improve blood flow, preventing cardiovascular problems and reducing the risk of Alzheimer’s and other dementia.
There is evidence that the brain benefits from physical activity to low impact, especially when combined with a healthy diet, mental activity and social interaction.
- Riding a bicycle.
- Grow a garden.
- Play soccer.
- Jump the rope.
2. Healthy Eating
A poor diet leads to suffer from high cholesterol and other cardiovascular problems that increase the risk of brain damage.
A diet low in fat and cholesterol, based on green vegetables, fruits and cereals, helps protect brain cells.
Some foods are recommended for the brain:
- Alfalfa sprouts.
- Red peppers.
- Brussels sprouts.
- Blue Fish.
3. Have more social interaction
Social relations are part of the life of every person since childhood and play a role in cognitive development. Keep connection with others, participate in cultural activities or playing sports group could have a protective effect against dementia.
In this regard, some tips to apply may include:
- Staying active at work.
- Join community groups and causes of public interest.
- Enroll in clubs playing cards, dancing or any other social groups.
- Undertake trips.
4. Keep Calm
Being subjected to constant physical and mental stress may cause long – term memory problems and difficulties in the learning process.
It is best to handle situations with a positive attitude and trying to stay calm no matter the situation. Finally, after all, what good is stressed?
You may also like to read another article on AnxietyReduction: What is human development?
5. Sleep well
Every night, resting the body, the brain remains active performing functions that during the day you are impossible. At this time consolidates the memory of experiences and new knowledge acquired during the day and removed everything that is useless.
Having a short, broken or just not having it is causing an immediate brain disorder that can be seen reflected with mental difficulties sleep the next day. It advised to organize sleep schedules and ensure that this is minimum 7 hours without interruption.
6. Learn every day
The learning process begins from birth and never ends. Memory training with constant study and strengthening is one of the best ways to enjoy good brain health.
Memory functions optimally usually up to the age of 30 years. From that age it is very important to exercise it with reading, writing, games or any other activity to keep more active than ever.
7. Read a book every week
It’s amazing how something as pleasurable as reading can strengthen the brain and prevent its deterioration.
Reading frequently increases concentration, promotes connections between neurons and is one of the best workouts to prevent memory loss in old age.
The best way to stay young mentally is through play. Remain children although age is a way to put aside the worries, stress and everything that has a negative impact on mental health.
The illusion and values of childhood are essential to youth for life and not to forget anything that brings happiness.