Anxiety is an emotional disorder that always heals
Anxiety is an emotional disorder that lingers for different people depending on the type of anxiety you have, you can appear both anxiety for a couple of days or generalized anxiety that may last months or even years can appear. When is short, do not suffer so much and is not as intense as it is one those few days relaxing if detected early and goes, but when it lasts that was a hard time because you go from being a couple days to be weeks, and to be months, and many people even have been suffering years and is not impossible to cure, as it always is cured no matter how long you wear with it, but healing takes longer, and sometimes it is more difficult as you’re afraid even desecrate of what causes you fear.
How to cure anxiety is clearing our minds, putting in order what we want and do not want in our lives, not thinking a lot about what makes us unhappy or ill, because that only feeds anxiety. This emotional disorder is fed from the worst of us, what we feel bad to make us feel worse, so sometimes it is also very easy to get obsessed with something and look at it or turn it into something negative, so if we look at what we want to do, we look at what makes us happy and not give many turns to the past or the future, if not now, we will feel better and anxiety will not be the center of our lives by controlling our fear, if not we will control the anxiety until disappears.
The emotional disorder such as anxiety and stress disappear with time, and if you help your mind to overcome anxiety or stress, even goes before anxiety is chronic, you only need to think of a more peaceful way, analyze why you feel what you feel, and put a solution. Do not be afraid or have to feel bad about feeling anxious or ashamed, because it is something very normal, which spend almost all people in the world, if only once, so that hardly noticeable, but they pass, and is normal. So not suffer anxiety at the time that you feel your symptoms, thinking that if you do not give importance disappear, and that every time anxiety appears or some of its symptoms will be less intense, until the day I do not feel, because if we do not give importance, it decreases anxiety because we do not give importance to what makes us feel bad.