Author: Gregory

4 Benefits of Sleeping in Zero Gravity

Also known as the Zero-G position, the zero-gravity position was initially developed by NASA. This neutral body posture gives you the feeling of weightlessness, allowing for equal weight distribution and the reduction of stress...

What Hormone Replacement Therapy Can Do For You

Have you ever looked at older adults and wondered if they ever aged? Now is the time to ask yourself that same question again, because the answer is much more obvious this time. The...

What to consider when starting a family?

Finding out that you are expecting a child or planning to start a family can be an incredibly exciting time and very stressful. Thinking about all the things that you need to plan for...

4 Tips for Getting Your Groove Back

Have you been through a stressful time? Has your self-confidence taken a hit? You’re certainly not alone. High-paced lifestyles, the 24/7 news cycle, and disrupted rhythms of living have all contributed to an overall...

The works of Edward Jenner

Edward Jenner was born in Berkeley in Gloucestershire in 1749 and worked as a general practitioner and surgeon. As a young boy he was given virolation against smallpox which essentially was a way of...

Four Ways to Manage Anxiety at Work

Four Ways to Manage Anxiety at Work

In the workplace, there is a lot that can be done to improve the understanding and awareness of mental health problems. From courses like these Tidal Training mental health training courses, to having good...