Author: Gregory

Skin Care 0

10 tips for skin care in the summer

As at this time we are more exposed to the sun, it is best to know how to protect ourselves to avoid damage… During the holiday season, we often expose ourselves to all kinds...

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Four Ways to Improve Self-Esteem

Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...

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Chemical Face Peels: Scary Name, Good Results

The phrase “chemical skin peel” may conjure up visions of the skin being melted away from your face, leaving it raw, sore and disfigured but in fact chemical peels are a lot less scary...

Reduce Anxiety 0

Techniques to Reduce Anxiety

What is anxiety? Anxiety is an emotional state where people feel restless, anxious and fearful. Affected individuals experience fear in situations they cannot control or predictor situations that seem threatening or dangerous. It is...