Category: Anxiety Reduction

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The performance anxiety

At work, in the study, but also in the most seemingly innocent daily reports. Performance anxiety can have very negative effects and at the expense of their own performance. We talk with Dr. Francesca...

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Natural Remedies For Stress

Combat stress can be hard every day, help with natural remedies solution. This tension has often been in the working origin or in everyday situations. To influence can also be the possibility of changes,...

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Emotional eating: How to fight it?

The emotional eating is not a real hunger, but rather a habit, a necessity or a pulse caused generally caused by a nutritional imbalance, excessive stress or an untreated one emotional state. It is...

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Cheats for Insomnia

I have never suffered insomnia as such. In fact, I fall asleep very easily and I am almost immune to jet lag. Another thing is that, during the hours of sleep, my rest is...

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7 Practical tips to reduce anxiety

In most cases, the stress rises in view of future situations that have not yet been verified. Recognize stress is the first step to combat it. Nowadays, many people suffer from anxiety and stress....

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Depression Symptoms

People experiencing a Major Depressive Disorder will report feelings of depressed mood or no interest in normal activities. In addition people will experience five or more other symptoms such as those listed below for...

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About Depression

Depression is a treatable medical illness that falls under the category mood disorder. There are two different types of moods, high (happy, euphoric) and low moods (unhappy, sad). Bipolar means two poles or opposite...