Category: Anxiety Reduction

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The performance anxiety

At work, in the study, but also in the most seemingly innocent daily reports. Performance anxiety can have very negative effects and at the expense of their own performance. We talk with Dr. Francesca...

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Natural Remedies For Stress

Combat stress can be hard every day, help with natural remedies solution. This tension has often been in the working origin or in everyday situations. To influence can also be the possibility of changes,...

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Emotional eating: How to fight it?

The emotional eating is not a real hunger, but rather a habit, a necessity or a pulse caused generally caused by a nutritional imbalance, excessive stress or an untreated one emotional state. It is...

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Cheats for Insomnia

I have never suffered insomnia as such. In fact, I fall asleep very easily and I am almost immune to jet lag. Another thing is that, during the hours of sleep, my rest is...