Category: Anxiety Reduction

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Psychotherapy for anxiety

Most specialists agree in considering a more adequate cognitive behavioral therapy plus sometimes at drug. The first stage of therapy is in information, you have to understand what the panic attack and realize that...

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The performance anxiety

At work, in the study, but also in the most seemingly innocent daily reports. Performance anxiety can have very negative effects and at the expense of their own performance. We talk with Dr. Francesca...