Category: Anxiety Reduction

relieve anxiety 0

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...

How to Reduce the Pain When You Get Your Braces Tightened 0

How to Reduce the Pain When You Get Your Braces Tightened

When you’re a teenager, there are few experiences more dreaded than getting your braces tightened. Not only is the process awful and uncomfortable while it’s being performed, but your mouth is in pain afterwards....

Cause anxiety 0

5 Surprising things that cause anxiety

Although not relate, there are many activities and environments of our daily life that can generate our self anxiety. Learn to identify is desirable to find a solution to our problem. Anxiety is characterized...

Relieve anxiety 0

How to relieve anxiety of feel bad

When anxiety appears in our life, everything around us what we are seeing different, that is we see everything more negative, and it is because anxiety is negative, does that obsess us all with...

Learned helplessness 0

What is learned helplessness?

The Learned Helplessness is a type of behavior that occurs when a person is unable to react to painful situations. This person begins to believe they have no control over a situation that is...

Anxiety 0

Anxiety and its causes

The anxiety disorders are often seen as something negative, as a mental illness, but unlike other psychopathologies, we can consider it as a symptom indicating a disorder in life or in other words, if...