Category: Anxiety Reduction

migraines 0

Anxiety sleep disorder

If you suffer from sleep anxiety, it means you worry about your Insomnia. Actually, you may even be obsessed about it.  It becomes a vicious cycle because you worry about the amount of sleep...

psychophysical stress 0

Remedies against psychophysical stress

All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...

relieve anxiety 0

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...

How to Reduce the Pain When You Get Your Braces Tightened 0

How to Reduce the Pain When You Get Your Braces Tightened

When you’re a teenager, there are few experiences more dreaded than getting your braces tightened. Not only is the process awful and uncomfortable while it’s being performed, but your mouth is in pain afterwards....