Category: Anxiety Reduction

Relieve anxiety 0

How to relieve anxiety of feel bad

When anxiety appears in our life, everything around us what we are seeing different, that is we see everything more negative, and it is because anxiety is negative, does that obsess us all with...

Learned helplessness 0

What is learned helplessness?

The Learned Helplessness is a type of behavior that occurs when a person is unable to react to painful situations. This person begins to believe they have no control over a situation that is...

Anxiety 0

Anxiety and its causes

The anxiety disorders are often seen as something negative, as a mental illness, but unlike other psychopathologies, we can consider it as a symptom indicating a disorder in life or in other words, if...

Overcoming Depression 0

Overcoming depression and phrases

The word depression comes from Latin and means killed or overthrown. It speaks of a fall, collapse or a hole. The meaning of this word has caused currently the associate to a moment of melancholy, grief and sadness. Depression is something...

Meditation 0

Meditation anti-anxiety

Anxiety is possibly one of the most searched terms on the network and it is estimated that about 40% of the population even suffer anxiety or depression throughout their life. No doubt it is a disease that interferes with...

Symptoms of anxiety 0

5 Physical symptoms of anxiety

Anxiety … That constant alertness causing unpleasant physical symptoms …  Although really the main thing is to know each anxiety symptoms that occur in every crisis, there is also another factor that affects directly...