Category: Anxiety Reduction

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Four Ways to Improve Self-Esteem

Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...

Causes of Jealousy 0

What are the causes of jealousy?

Jealousy is the emotional expression of fear and insecurity felt by a person at the prospect of losing his girlfriend because she might be interested (in some way or imagined) to another person. All naturally...

Reduce Anxiety 0

Techniques to Reduce Anxiety

What is anxiety? Anxiety is an emotional state where people feel restless, anxious and fearful. Affected individuals experience fear in situations they cannot control or predictor situations that seem threatening or dangerous. It is...