Category: Anxiety Reduction

relieve anxiety

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...

Cause anxiety

5 Surprising things that cause anxiety

Although not relate, there are many activities and environments of our daily life that can generate our self anxiety. Learn to identify is desirable to find a solution to our problem. Anxiety is characterized...

Relieve anxiety

How to relieve anxiety of feel bad

When anxiety appears in our life, everything around us what we are seeing different, that is we see everything more negative, and it is because anxiety is negative, does that obsess us all with...

Learned helplessness

What is learned helplessness?

The Learned Helplessness is a type of behavior that occurs when a person is unable to react to painful situations. This person begins to believe they have no control over a situation that is...

Anxiety

Anxiety and its causes

The anxiety disorders are often seen as something negative, as a mental illness, but unlike other psychopathologies, we can consider it as a symptom indicating a disorder in life or in other words, if...

Overcoming Depression

Overcoming depression and phrases

The word depression comes from Latin and means killed or overthrown. It speaks of a fall, collapse or a hole. The meaning of this word has caused currently the associate to a moment of melancholy, grief and sadness. Depression is something...