Category: Health and Fitness

Laughter Yoga 0

Laughter Yoga: Exercises and Benefits

Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...

sleep 0

Interesting myths about sleep

Each of you probably heard that a person eats up to about 8 insects a year during sleep. This fact has become a real legend about the dream, about which the entire planet has heard. Recently...

Migraine 0

The Diet To Prevent Migraine

Alcoholic and seasoned cheeses can worsen the intensity of the headache. We find out what foods are intensifying. Among the various causes that can trigger headaches are food. Dried fruits, alcoholic and long-seasoned cheeses...

Rehabilitation 0

Rehabilitation: Prevention of stroke

Rehabilitation after a stroke is an important learning process, when it is necessary to start the recovery of the damaged body functions caused by the disease. There are three periods of rehabilitation: inpatient, outpatient...

cheerful morning 0

How to start a cheerful morning?

Autumn is a dream for nature, we see tangible changes in the world around us. And, whether we wish it or not, remain indifferent to them, we are not given. Deficiency of vitamins, which...