Category: Health and Fitness

mourn 0

Why do we need mourn?

Far from being a synonym of weakness, crying helps us to channel and release tensions in our body and has a similar effect to that of painkillers. We cry from birth. Sometimes sad, others...

Can we do more to support the wellbeing of ex-service personnel? 0

Can we do more to support the wellbeing of ex-service personnel?

We have all of us become accustomed to seeing images of war veterans and ex-service personnel affected by war in the Middle East, or similar conflicts around the world; men and women missing limbs,...