Category: Health and Fitness

benefits of exercise 0

6 amazing benefits of exercise

According to data from the Ministry of Health (SSA) 8 out of 10 people over age 30 does not perform any exercise. And do not be surprised if the figure is similar in other...

Noise 0

Noise and hearing protection

Do you know if you are a victim of noise pollution? I bet that many have never noticed, but our ears are subjected every day to the stress of the noise of a chaotic...

mourn 0

Why do we need mourn?

Far from being a synonym of weakness, crying helps us to channel and release tensions in our body and has a similar effect to that of painkillers. We cry from birth. Sometimes sad, others...