Category: Tips and Ideas

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How To Naturally Calm Those Anxious Nerves

Everyone has a different stress level, from laid-back to hyperactive. Your personality and environment dictate stress levels along with your reaction to them. In some cases, you may be tense most of the day....

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5 ways to look after your sexual health

The importance of looking after your sexual health is rarely expressed strongly enough. Poor sexual health is not only bad for your physical wellbeing, but your mental one too. Check out our five tips...

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5 Things to Avoid Wearing to the Gym

Headed to the gym for your workout? Hope you’re wearing the right gear, otherwise, you could be asking for trouble. Whether it’s an outfit that’s going to leave you dripping in sweat or giving...