Eating sugar is bad, even if we love
Discover all that sugar does to your body and 5 valuable tips to reduce energy consumption.
Life holds for us inevitably some bitterness and perhaps this is why we are naturally attracted to all forms of sweetness. We like the pictures of puppies and babies, romantic movies, the happy ending and we love the pampering of all kinds, even those type food.
As for the food, we are more likely to focus our improvement efforts on avoiding palm oil, reduce saturated fat, use less salt and more fiber and vegetables rather than take away the sweet taste . All useful things but not sufficient if we continue to abuse sugars and refined grains. In the US, the average sugar consumption is around 70 kg per year (almost a pound a day!). The estimate is about 24 kg per year to which must be added large doses of bread, pasta, pizza, sandwiches, sandwiches they bring refined flours in the body behave very similarly to sugar.
Sugar is the food plan unnecessary and potentially harmful
Then it must consider that sugar is present virtually everywhere, from mustard to smoked salmon. The use of excessive amounts of sugar stimulates the production of insulin by the pancreas and, in response to chronically elevated levels of blood glucose and insulin, the tissues become less and less sensitive to insulin itself.
This condition is linked to many diseases including obesity, diabetes, hypertension, cardiovascular disease, dyslipidemia, Alzheimer’s disease, polycystic ovary syndrome, acne, gout and some cancers (colon, breast and prostate).
The advice then is to eliminate sugar completely from your daily diet and indulge instead occasionally a tear to savor in full and without feeling the taste fault.
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The high concentration of glucose in the blood also leads to increased glycation, a process that alters the functionality of many molecules. In practice, the sugar is “sticky” to circulating proteins and lipids, making them inactive. The endogenous glycation (produced within the body) occurs when the sugar that circulates in the blood is too high; that exogenous (introduced from the outside of the body) increases when sugars are cooked together with protein or fat to temperatures higher than 120°C or for very long times. The glycation reactions also form acrylamide, a carcinogen molecule, and passed off some sugars for healthier, such as fructose, instead have 10 times the capability of glucose glicante.
Now that you have a better idea of the damage that sugar can cause, let’s see how to reduce the use …
- Avoid processed foods containing “hidden” sugars of any kind abituandoti to read labels. Remember that the ingredients are written in descending order of quantity. If sugar is the first or second ingredient means that its content is very high.
- Avoid adding sugar to coffee or tea, used to the real taste of these drinks. If you just cannot do it, it sweetens with stevia. Alternative sugars, such as cane sugar, syrups, fructose or honey does not offer any advantage.
- Do not insert sugary foods in the daily diet such as jams, biscuits, honey, cakes, pies, pastries, candy.
- Use fresh fruit as the only natural sweet food.
- Treat yourself every now and then an exception to the rule by enjoying fully your favorite dessert. The best time on the metabolic plane is immediately after an intense workout: sugar is used for energy recovery and will not alter the metabolism or will tend to make us fat.
Sugar is the food plan unnecessary and potentially harmful. Use in small daily amounts is practically difficult to manage because they assume more and more I would. The advice then is to eliminate sugar completely from your daily diet and indulge instead occasionally a tear to savor in full and without feeling the taste fault.