Anxiety Reduction Blog

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What is osteopathy?

Osteopathy is a non-conventional medicine recognized by the WHO, which relies on manual contact for the evaluation and treatment of neuro-musculoskeletal disorders, craniosacral and visceral. Without resorting to drugs or natural remedies, or to...

psychophysical stress 0

Remedies against psychophysical stress

All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...

Tricks to eat less 0

Tricks to eat less and lose weight faster

Good morning friends! How to take the challenge to lose weight? They have done well my green juices? Hope so. Remember that there is no victory without effort and in this case is no different. Today I’ll leave a list of...

benefits of exercise 0

6 amazing benefits of exercise

According to data from the Ministry of Health (SSA) 8 out of 10 people over age 30 does not perform any exercise. And do not be surprised if the figure is similar in other...

Noise 0

Noise and hearing protection

Do you know if you are a victim of noise pollution? I bet that many have never noticed, but our ears are subjected every day to the stress of the noise of a chaotic...

Lose weight 0

How to lose weight?

Generally we tend to relax in some periods, changing our meal times, we see more permits in our food, which leads to weight gain. If you want to lose weight what NOT to do...

Benefits of laughter 0

Benefits of laughter, why make us feel better?

In this article, we look at the scientific explanation of the benefits of laughter and how it affects us both physically and mentally and emotionally. How laughter affects our body? When we laugh spontaneously...