Anxiety Reduction Blog

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How to sit properly at the computer

Did you know that today Internet Day celebrated? Good reason to remember we spent more and more time in front of a monitor, either for work or entertainment. Without going any further, now you’ll...

self-esteem 0

Types of self-esteem: What’s yours?

Take into account the types of self-esteem could be a very important factor if we are to achieve our welfare. It is also the key to interact with the environment around us in a...

everything good in you 0

It protects everything good in you

Since both good and bad ends infecting, especially the latter, protects the essence of your personality that you should not change no matter what happens. We all have something good, but sometimes we feel...

weight loss 0

Why is it important leptin for weight loss?

One of the latest discoveries related to weight is the hormone leptin, which seems to have an important role in achieving weight loss. What is leptin? Leptin derived from the Greek word “Leptos” which...

relieve anxiety 0

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...