Anxiety Reduction Blog

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6 best series to understand life as a couple

Who said that life as a couple is simple? We need to understand life it with experience and also with the experiences of others. That’s why the series can help us face everything.

gotu kola to lose weight 0

How to take gotu kola to lose weight

The gotu kola plant or Gotu Kola has proved to be an excellent supplement for low-calorie diets and aimed at weight loss. It stands out, especially, for its anti-cellulite action allowing us to improve...

balinese massage 0

How is Balinese massage?

One of the best remedies to relax the mind and body undoubtedly resort to a good Balinese massage. Originally from Indonesia, particularly from the exotic island of Bali that gives it its name, this...

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3 depurative and low fat diets

These depurative diets help you improve digestion and reduce inflammation. It is important to do them only for the recommended time so as not to suffer undesired effects. The depurative diets have become the best...

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Swimming is an excellent source of exercise

Swim teams that desire to better their swim times, swim stroke methods and start and turn maneuvers should consider going to a specialized swimming training camp that can advance all of these useful swim...