Anxiety Reduction Blog

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The best natural sunscreens

Despite the danger of constant exposure to the sun, as we know it has many benefits on the body: the sun’s rays, in fact, stimulate the production of vitamin D, regulate the production of...

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7 remedies against lupus

These remedies can be of great help regarding medical treatment of lupus, but you must consult your doctor first and not make hasty decisions. Lupus is an autoimmune disease of which little is known,...

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5 Treatments To Join Wellness And Nature

If 43% of people indicates the nature as the fundamental place of well-being, there is a reason. Undoubtedly, the mere fact of changing air literally gives a respite to the lungs and eyes become accustomed to...

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How Exercise Can Help Your Mental Health

Mental health conditions are much more prevalent than you might think. Most of us experience a mental health problem at some point in our lives, with depression and anxiety among the most common. Treatments...

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Vegetable Protein

More and more often, we speak of the importance of plant proteins and the lack of animal protein in diets like vegan or vegetarian. What they really differentiate these two classes of proteins and why it is important to know...

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Emotional eating: How to fight it?

The emotional eating is not a real hunger, but rather a habit, a necessity or a pulse caused generally caused by a nutritional imbalance, excessive stress or an untreated one emotional state. It is...

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Personalized Homeopathy to Lose Weight

Personalized homeopathy to lose weight can be a great help to remove those pounds that annoy us and that are very difficult to eliminate. Undoubtedly losing weight is not easy to be so we...