Anxiety Reduction Blog

Having a happy retirement

Many people look forward to retiring, but they may need to adjust to all the free time. This also includes finding ways to stay active, fit and healthy both physically and mentally. Here are...

An introduction to trauma informed care

Trauma informed care is an approach that recognises and responds to the impact of trauma. It acknowledges that many people in the UK have experienced trauma in their lives, such as abuse, neglect or...

Signs You Have a Build Up of Earwax

Earwax is produced in the ear canal to help protect it from germs. It usually passes out of the ears with normal movements of your jaw (chewing and talking), or when you shower or...