How to achieve better mental focus while playing soccer
When sportsmen and women play sport, there’s a lot more going on than the physical aspects of the game or activity. Mental focus is just as important for those seeking to perform at the...
Anxiety Reduction Blog
Smiling depression: Being depressed and looking happy!
Normally, when we speak or read about depression, all of us are automatically led to imagine a certain prototype of a “depressed person”. More or less, in the collective imagination, the depressed classic presents...
How do emotions affect our body?
Can you describe what emotions are? According to the Treccani Encyclopedia, it is possible to define emotion as an “inner process aroused by an event-stimulus”: this is what makes it different with respect to...
How To Make Yourself Lose Weight?
Every year many girls promise to lose weight by the summer. For some, it does work, but for most, the promise remains just a promise. It seems simple: to get rid of excess weight,...
How To Become Calmer And More Balanced?
Our life is full of both pleasant surprises and problems that we face every day. Sometimes life circumstances go beyond our control, and it seems that we are losing composure. At such moments, it...
How To Stop Complaining About Life And Start Living Happily!
Our complaints about life are kind of mini-therapy. When there is no opportunity (or desire) to change the situation, moaning becomes an easy way for a person to throw out his dissatisfaction with the...
Beauty tricks with vitamin E
Probably, you have seen in the cosmetic stores infinity of creams and lotions enriched with vitamin E. Because the use of this nutrient has spread rapidly in the world of cosmetics due to
8 supplements for the treatment of fatty liver
Treatment of fatty liver-Currently, overweight and obesity are two major problems worldwide, together with complications such as cardiovascular diseases or diabetes.
How to meet a Christian couple
Christian couple-According to statistical data, about 25% of marriages that occur today began at an online dating site. However, when we seek a partner to share both love and our Christian values.
Ideas to congratulate a friend’s birthday
Friend’s birthday– When someone’s birthday arrives at the end we all end up using the same phrases and expressions and even the same icons if we congratulate you asymmetrically.
