Anxiety Reduction Blog

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Vegetable Protein

More and more often, we speak of the importance of plant proteins and the lack of animal protein in diets like vegan or vegetarian. What they really differentiate these two classes of proteins and why it is important to know...

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Emotional eating: How to fight it?

The emotional eating is not a real hunger, but rather a habit, a necessity or a pulse caused generally caused by a nutritional imbalance, excessive stress or an untreated one emotional state. It is...

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Personalized Homeopathy to Lose Weight

Personalized homeopathy to lose weight can be a great help to remove those pounds that annoy us and that are very difficult to eliminate. Undoubtedly losing weight is not easy to be so we...

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Hair Loss, What To Do?

Against hair loss you need to stimulate the re-growth … To hair view starting to thin out, who is not a chill down your spine? When talking about the loss of my thoughts immediately...

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Cheats for Insomnia

I have never suffered insomnia as such. In fact, I fall asleep very easily and I am almost immune to jet lag. Another thing is that, during the hours of sleep, my rest is...

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7 Practical tips to reduce anxiety

In most cases, the stress rises in view of future situations that have not yet been verified. Recognize stress is the first step to combat it. Nowadays, many people suffer from anxiety and stress....