Anxiety Reduction Blog

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Anxiety: The types of its treatment

These violations take a variety of forms, from panic attacks in the circle of strangers to constant feelings about their health, work or family. If you can not get rid of unpleasant anxiety, you...

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Laughter Yoga: Exercises and Benefits

Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...

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Why Your Training Needs to Incorporate Swimming

If you’ve ever watched professional swimming, you’ll no doubt have noticed the pure athleticism of the competitors. Their physiques are often envied. They are lean, muscular, and toned yet remarkably strong and agile. All...

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Herbs that help you sleep well

Insomnia affects millions of people, with negative repercussions on daily life and well-being. From herbs and plants, the most natural remedies to rediscover the serenity of the night. Sleeping, a basic need. But for in seven...

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Interesting myths about sleep

Each of you probably heard that a person eats up to about 8 insects a year during sleep. This fact has become a real legend about the dream, about which the entire planet has heard. Recently...

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Do you really need to floss?

We’ve all heard how important it is to floss our teeth, but could research call these long-held beliefs into question? Image Credit NHS poised to soften flossing recommendations The thought of wedging waxed string...

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Exploring Kratom’s History and Use

While the traditional use of Kratom can be traced back to Thailand, the exact date is unknown as it has been used for centuries. It was in 1836 when Kratom was first mentioned in...