Anxiety Reduction Blog

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How To Naturally Calm Those Anxious Nerves

Everyone has a different stress level, from laid-back to hyperactive. Your personality and environment dictate stress levels along with your reaction to them. In some cases, you may be tense most of the day....

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Diet for the protection of vision

There are many factors, such as the permanent work at the computer every day watching television, reading in poor lighting conditions and, of course, unhealthy and poor nutrition contribute to the development of vision...

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The performance anxiety

At work, in the study, but also in the most seemingly innocent daily reports. Performance anxiety can have very negative effects and at the expense of their own performance. We talk with Dr. Francesca...