Reasons to Use CBD for Exercise
In the past several years, the use of CBD as an aid to improve athletic performance has become more accepted and even recommended. Thanks to its medical benefits, particularly on pain relief and recovery, it’s become a supplement of choice for anyone engaged in strenuous physical sports, whether in competition or in training.
As with anything else, though, there are certain pros and cons attached to using CBD for exercise. For example, while CBD is deemed safe enough for consumption, it’s still not technically allowed in many states. Some products also include other ingredients that are not necessarily as wholesome as CBD is.
That said, these risks are still not enough to overshadow the many potential benefits of using CBD as part of your exercise regimen. Here are some things you can look forward to when you take it.
CBD for Pain Relief
One of the foremost reasons why CBD is such a hot thing among athletes and fitness enthusiasts is that it does a great job of alleviating muscle pain, which is par for the course in workouts.
While most people would say that they get used to dealing with the pain, taking CBD gives you the opportunity of not having to in the first place. Besides, improved pain management means faster recovery, which means better performance.
You can’t workout or perform as optimally as you should be if you’re feeling sore with all sorts of aches and pains throughout your body.
Relieve Anxiety and Stress
For some people, going to the gym and working out is actually a very stressful activity. This prevents them from fully enjoying the activity, which in turn keeps them from reaping the full results of their efforts.
Taking CBD before the workout has been found to lower blood pressure in response to stress, which means that you’ll be in a better disposition to workout. Others also say that it’s helped them focus better during their session.
If you are to take your CBD product before your workout, just make sure to time its application so it doesn’t affect your activity. As a note, gummies, capsules, and other edibles typically take effect in one to two hours upon administration. Tinctures administered sublingually, on the other hand, can take effect as early as thirty minutes to an hour.
Meanwhile, if you’re inclined to take CBD after your workout instead, then you can look forward to having a faster recovery time, and less inflammation to deal with. It can also help give you a good night’s sleep, especially because working out at night wakes up your body, which in effect keeps you awake too.
If you do decide to add CBD to your supplements, make sure to determine which type of CBD product works best for you, as well as the dose that’s most appropriate for your intake.