Remedy with turmeric to improve brain health
Turmeric has become one of the most famous worldwide spices, not only as it provides color and flavor to foods, but because it has been shown to have many highly beneficial health properties. This original spice Asia has widespread in many countries around the world and currently marketed in supermarkets, herbalists and almost any health food store.
Since ancient times, turmeric has been the active ingredient in many remedies to improve health. For example, is known to have anti-inflammatory properties and analgesic that help treat different types of pain and inflammatory problems. It is also rich in antioxidants, it supports the detoxification of the body and, last but not least, it is a great ally to improve health cerebral.
Here we share a natural remedy with turmeric, especially recommended for improving brain health and prevent various diseases. This remedy turmeric should be taken daily as a supplement to a healthy diet and a healthy lifestyle since, although he brings many benefits to the body will not work at all if a healthy lifestyle is not followed. In addition, you should perform regular physical activity, as this is key to optimal brain health and good memory.
How to prepare remedy turmeric to improve brain health?
The turmeric is a spice rich in nutrients and properties that help prevent cognitive decline and improves mental ability. Several studies have found that curcumin, the active ingredient in turmeric, is responsible for giving a protective effect on the brain.
- 1 tablespoon ground turmeric
- 1 tablespoon green tea
- Juice of 1 lemon
- The rind of ½ lemons
- A glass of water (200 ml)
- 1 tablespoon honey (optional)
- The first thing you have to do is put a glass of warm water. You must ensure that the water reaches a boil before incorporate any other ingredient.
- When you have already boiled perfectly, you add turmeric, lemon and green tea, leaving another couple of minutes until boil again. When ready, remove from heat and let stand for 5 minutes.
- Although optional, honey is highly recommended as it softens and sweetens the drink. It is the last ingredient is added, just before you start drinking. Thus retain its sweetness and you can take this drink in the best conditions.
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How to take this remedy turmeric?
This remedy turmeric should preferably be taken on an empty stomach, right after getting up. If you take every morning, 45 minutes before breakfast, you may notice the effects within days.
Being common with the consumption of this remedy will all feel better both physically and mentally days. Also, you notice how you focus better on your activities and your memory improves.
This tea turmeric can be taken just once a day and is not recommended to exceed consumption. A single cup of this tea fasting will be enough to feel its benefits in the body for the rest of the day.
What other benefits does this remedy?
By its content of turmeric, this remedy is highly recommended to treat and prevent health problems such as, for example, cancer, diabetes, atherosclerosis (a disease caused by excess cholesterol in the arteries and clogging thereof), improvement digestion, acts as a natural anti-inflammatory and has a high antioxidant power.
Thanks to its benefits, this remedy helps to improve blood circulation, prevents cardiovascular problems, helps fight free radicals, prevents premature aging, it is good for the health of the skin and helps prevent hypertension, among other diseases.