7 of the simplest exercises that can transform your body
Looking for effective ways to help you transform? There are 7 great exercises with which you can achieve your goal. These are the simplest exercises to lose weight, but the most effective, because they strengthen your body and burn excess calories. However, remember, in order to lose weight is not enough to just stick to these exercises, you must eat right and sleep.
When was the last time you jumped rope? Most likely, it was in childhood. Such jumps are an easy exercise that can be performed almost everywhere. Such training burns a minute more calories than any other. Jumping will be an ideal exercise for you and will raise your spirits. The best part is that you can do it with your children. Skipping rope is a great way to do cardio workouts on the go. Just drop it into your bag and you will not need to look for the nearest gym. So, who said jumping rope is suitable only for children? Read more: How to recover correctly after training: 4 stages of the rest phase
Squats are exercises for the whole body, which involve an extensive group of muscles. This powerful exercise can bring your buttocks into tone, strengthen your body and burn calories. To increase the consumption of calories and increase the heart rate, you can try to perform squats in the jump. Or staying in the squat, keep dumbbells in your hand, which will help increase muscle resistance. Read more: The formula for happiness, new ways to deal with stress
Regularly performing sit-ups is one of the best ways to transform your body, make it harder, and also strengthen your health. If you do not have the opportunity to go to the gym, why not do a few sit-ups during dinner cooking while the kettle is boiling or the computer restarts? Sometimes multitasking can do wonders!
Squatting is burned from 200 to 400 calories in 30 minutes.
Exercise number 3. Push-ups
Unfortunately, many people do not want to do push-ups, since this exercise is quite difficult. However, it can work miracles. To exercise you are not bored, try to make your style of push-ups more diverse. There are many types of push-ups that involve the use of different groups of muscles in the shoulders and arms.
Do push-ups several times a week to make your hands more prominent and strengthen your torso muscles. This exercise is useful for your heart and cardiovascular system, and also helps to improve posture. Just make sure that you are doing it correctly – learn how to wring out a straight back, so as not to strain your back and avoid injuries.
Push-ups are burned from 115 kcal in 15 minutes.
To bring your leg muscles into tone, try to start making lunges. They give a tremendous result because they provide the opportunity to separately work through each leg and transform your body. Add cardio: by performing attacks in the jump, you increase the intensity of the exercise. I recommend doing 3 sets of 10 attacks per day for the best results. The falls very effectively strengthen, form and strain several groups of muscles. So why not perform them every day? Even if you have a very busy schedule, you can always find time for this exercise. Stop justifying yourself and begin to train to transform your body today.
The attacks are burned from 100 kcal for 10 minutes.
Exercise number 5. Swimming
Great news for all lovers of swimming, as well as those who are trying to transform their body. Swimming is a super-effective training, which gives amazing results. It helps strengthen the body, as well as the main muscle groups. In addition, swimming reduces pressure, strengthens the heart, and also improves your endurance. It’s also a great way to have fun with your family. Although this exercise is not as intense as jumping rope.
Swimming burns 476 calories per hour.
Run has a lot of advantages, it helps to relieve stress, improves the heart, reduces the risk of depression, burns calories, and also strengthens the overall health. He really is able to perfectly transform the body, making the legs more slender and taut and bringing them into a tonus. I like to run, especially in the mornings, and, in my opinion, this is one of the best exercises for every day. After running I feel a sense of accomplishment. If you do not like running, try fast walking. It not only helps to burn calories but also improves overall health.
Cross-country running burns 606 calories per hour.
Exercise number 7. Bicycle riding
Bike training is a great way to train your feet and sweat properly. In the process of this wonderful exercise, you can gradually increase the intensity. It strengthens the legs, arms and back, makes your heart work more efficiently. Biking also helps to lose weight. In addition, cycling allows you to train without breaking your daily routine, as a bicycle is an excellent means of transportation. It helps you keep in shape, saves you money and, of course, is healthy. Take with you your soul mate or friend and get the most out of your workout.
Cycling burns from 290 to 430 calories per hour.
Performing the simplest exercises to lose weight, you simultaneously get with nothing incomparable delight, seeing your reflection in the mirror. After training at least three times a week, you immediately begin to notice how your body is changing.
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