Tagged: exercise

Laughter Yoga 0

Laughter Yoga: Exercises and Benefits

Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...

benefits of exercise 0

6 amazing benefits of exercise

According to data from the Ministry of Health (SSA) 8 out of 10 people over age 30 does not perform any exercise. And do not be surprised if the figure is similar in other...