Anxiety Reduction

The Global Health Resource for Anxiety Reduction & Improved Quality of Life

4 Benefits of Sleeping in Zero Gravity

by ·

Also known as the Zero-G position, the zero-gravity position was initially developed by NASA. This neutral body posture gives you the feeling of weightlessness, allowing for equal weight distribution and the reduction of stress and pressure on your body. 

While you’re not an astronaut who’s about to take off to space, getting into the zero-gravity position while you sleep is still a great idea. But what does this position look like? While lying flat on your back, you simply need to elevate your head and feet slightly. Once your body is positioned at an approximate angle of 120 degrees, you’ve achieved the Zero-G position. 

Keep on reading to learn about the different benefits of sleeping in Zero-G and how a zero gravity adjustable bed frame can help you get into the perfect sleeping position.

Benefit #1: Heart Health Improvement + GERD and Acid Reflux Alleviation 

Your body’s 120-degree angle sleeping position lifts the pressure from your heart, which allows it to pump blood more effortlessly. This means both your blood flow and heart’s health will improve without much effort from you—you simply need to sleep in the proper position.

 It’s not just your heart that benefits from the Zero-G position. When your head is elevated, you can also avoid experiencing heartburn and acid reflux. It’s essentially all about gravity. When your body is propped at a specific angle, stomach acid won’t creep back up your esophagus and cause discomfort.

Benefit #2: Pain Reduction 

Imagine how much pain your body would not have to endure if there was less pressure on your muscles and spine while you’re asleep. When you’re sleeping in the Zero-G position, your spine gets a break from the weight of your body. This means several back problems can be avoided. 

With the help of a high-quality adjustable bed base, you can recline while you’re asleep and ease the pain coming from conditions such as: 

  • Herniated disc
  • Sciatica
  • Other forms of chronic back pain disorders

By sleeping in the Zero-G position, you can lessen (and even completely eliminate) sore muscles and chronic aches when you wake up. Sleep can be more peaceful and relaxing—just as it should be.

Benefit #3: Breathing Improvement 

It’s extremely important to be able to breathe properly whenever you’re asleep. If you’re flat on your back, this can be a challenge because you’re more prone to snoring and other symptoms of obstructive sleep apnea. Your airways are blocked, which produces that ear-piercing snore that your partner or bed buddies most likely do not appreciate. 

Even your own snoring can wake you up, especially if it’s already quite severe. Needless to say, you shouldn’t wait for the issue to worsen before you do something about it. By keeping your head tilted upwards at a certain angle from your stomach, you can find a way to silence all the snoring and clear the airways. 

In addition to this, you can deal with allergies, asthma, and other respiratory conditions when you angle your head. When there’s less pressure on your lungs, you’ll be able to breathe more easily. And, of course, this is possible with the help of a zero-gravity adjustable bed frame.

Benefit #4: Lifestyle Improvements 

The Zero-G position isn’t only applicable when it’s time for a shut-eye. Even while you’re watching television, reading a book, or just chilling, you can get into the zero-gravity position. You’ll notice that you can last longer in that position without moving too much or putting excessive weight and pressure on certain regions of your body. 

You’ll get to enjoy your quiet or personal time more because of the zero gravity position your body’s in. From the improvement of your health to the enhancement of those relaxation periods, an adjustable bed can really help improve the quality of your life. 

Ready to Become a NASA Astronaut? 

You’re not on your way to the moon, and it may not even be your dream to stay in the international space station for a few months. However, the feeling of weightlessness really does offer several benefits to your health and your life as a whole. Consider sleeping in the zero-gravity position today and notice the huge difference in the quality of your sleep and relaxation time.

You may also like...