Diet for the protection of vision

There are many factors, such as the permanent work at the computer every day watching television, reading in poor lighting conditions and, of course, unhealthy and poor nutrition contribute to the development of vision problems. It is not just that the eyes lose their natural shine and deteriorating eyesight, these factors may contribute to the development of serious eye disease or vision loss at all.

According to statistics, retinal dystrophy affects about 4% of the population in developed countries, and almost half of those aged 80 years and older have a cataract.

Lack or absence of the necessary trace elements and vitamins in the body degrade the performance of the retina, reduces the force with which it sends signals to the brain, and as a result – falling eyesight.

Due to large-scale research work carried out by US National Eye Institute, have been identified nutritious foods that have a beneficial effect on the eyes and protect them.

The most important foods in which it is possible to prevent the degeneration of the retina, is a food rich in antioxidants, C and E vitamins, beta-carotene, zeaxanthin and lutein, zinc and omega-3 fats.

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Here are a few foods that protect and preserve your vision …

1) Carrots

This vegetable contains the maximum amount of beta-carotene and antioxidants, which clearly reduce the likelihood of macular degeneration and cataracts and other diseases.

2, 3, 4) Broccoli, peppers, and brussel sprouts

These vegetables will provide the body a huge amount of vitamin C and other key antioxidants, contributing to eye protection. They can be eaten raw, readability heat treatment, adding to the variety of soups, used in cooking omelets.

5) Ostrich meat

This is a healthy and an excellent alternative to any red or white meat, no, even the highest grade of beef, chicken or pork cannot be compared with that meat containing protein mass, iron and zinc – one of the essential components that support eye health.

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6) Turkey meat

The turkey also contain a lot of zinc and vitamin B3, protecting the eyes from cataracts. The turkey is perfect for salads and as a filling for a variety of pies and rolls.

7) Yams

Sweet potatoes, there are also a lot of beta-carotene. Use this product in the food completely in any form.

8) Spinach

This is a universal product, there are so many useful and nutrients that it easily could not protect 2, and as much as 4 eyes. Rich in vitamin the C, beta-carotene and lots of lutein and zeaxanthin.

9, 10) Sardines and wild salmon.

In them a lot of omega-3 fats, which will protect the tiny blood vessels located within the eye.

Include these foods in your daily diet, and you cannot even worry about your eyes!