How to take gotu kola to lose weight
The gotu kola plant or Gotu Kola has proved to be an excellent supplement for low-calorie diets and aimed at weight loss. It stands out, especially, for its anti-cellulite action allowing us to improve our personal image and get rid of accumulated fat deposits. It is also ideal to combat fluid retention and help control food anxiety, so it is not surprising that it has been considered one of the most effective medicinal plants to reduce measures. If you want to know how to take gotu kola to lose weight, continue reading this article.
How to take gotu kola to lose weight
Steps to one follow:
The gotu kola has, as we have noted, has numerous properties for the health of the body, but what are those properties that make it an excellent medicinal plant for weight loss? Below, we detail its most important slimming properties :
It is a natural diuretic: favors the elimination of liquids and toxins that accumulate in the body, preventing conditions as annoying as fluid retention. Read more: 3 depurative and low-fat diets
Combat cellulite: improves blood circulation and promotes increased collagen formation, making it a great natural remedy to combat and reduce cellulite or orange peel.
It exerts a sedative effect: it favors the increase of gamma-aminobutyric acid levels, which is a substance that provides anxiolytic properties. This makes it excellent to reduce the anxiety to eat and eat food at odd hours. Read more: 8 Tips For Those Who Want To Start Doing Crossfit
Steps 2
Due to the properties indicated above, Gotu kola is increasingly used as a natural alternative to lose weight, reduce measures and define the figure. However, it can be used as a supplement to a balanced diet and low in calories and a proper routine of physical exercise, but in no case wait for it to take effect and allow you to lose weight miraculously.
Steps 3
Also, before taking the spark you must ensure that its consumption does not pose a danger to your health, as in the same way as other medicinal plants, it is contraindicated in some cases, such as in pregnant women, during breastfeeding, when you are tried to get pregnant and in patients with pathologies that affect the liver. Also, it is not advisable to consume it in large quantities or for prolonged periods of time, as it could cause liver damage. Therefore, if your health is delicate, it is best to consult your doctor before taking it.
Steps to 4
To take the gotu kola for weight loss, you can resort to two options: the infusion of Gotu kola or consume it through capsules or tablets. In the case of choosing the first alternative, first, you must buy dried Centella Asiana in a store specialized in the sale of natural products, in a diet or pharmacy. To prepare the Gotu kola infusion, you only have to pour 2 tablespoons of Gotu Kola in 1/2 liter of boiling water, let it rest for a few minutes and, finally, strain the liquid to remove the remains of the plant.
Do you have the infusion ready? So, to serve you as an extra aid to lose weight, it is recommended to drink between 2 or 3 cups a day, preferably just before the main meals of the day. To enhance its diuretic effects, nothing better than to complement this by drinking plenty of water, at least 1.5 or 2 liters per day.
Steps to 5
If, on the other hand, you opt for the gotu kelp capsules to lose weight, you should take into account some recommendations. First of all, it is important that you previously read your leaflet carefully so that its consumption is safe and does not harm your health. In general, it is usually recommended to take 2 capsules a day before two main meals, such as breakfast or dinner. Above all, it is essential that you do not exceed the dosage and that you adjust the duration of the treatment to what is specified in the package or package leaflet. Another aspect to keep in mind is its quality, to ensure that it is guaranteed it is very important to buy Centella capsules in specialized stores such as Anastos.
Steps to 6
In addition to helping you lose weight and refine your figure, after the consumption of Gotu kola you will also notice an incredible improvement in the state of your skin. This is because it promotes the formation of collagen and, therefore, acts effectively against premature aging.
It may read also: http://menhealthcare.net/weight-loss/
