How Long does Almond Milk Last
Almond milk contains less than 2% almonds most of the time. The rest is water with the addition of vitamins, minerals, sweeteners, and thickening agents. In its simplest form, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk. In use since the Middle Ages when noble families preferred it to animal milk. Almond milk has recently overtaken soy milk as the most popular non-animal milk product.
But is almond milk?
The answer is no: almond milk is made by mixing almonds with water and subsequent filtering. Almond milk makers usually also add vitamins and other supplements. As well as sweeteners, salt, and thickening agents such as carrageenan.
Both commercial and homemade almond milk can spoil. Commercial almond milk has an expiration date printed on the package and should be used within seven days of opening. Homemade almond milk should be used within two days.
Nutritional Profile: Almond milk has some of the same benefits as almonds such as vitamin E and riboflavin. But in general, the nutritional levels of almond milk are considerably lower than almonds.
When it comes to almonds: Each 30-gram serving (about 24 almonds) provides 6 grams of protein and 4 grams of fiber plus vitamin E (35% of the recommended daily allowance or RDA), magnesium (20% of the RDA), riboflavin (20% of the RDA), calcium (8% of the RDA) and potassium (6% of the RDA).
It is not always known how many almonds are used in a liter of almond milk. As it depends on the brand or, if it is homemade, the recipe. But it is undoubtedly a small amount. In some productions, there is only 2% of almonds. The rest is water and added vitamins, minerals, and thickening agents.
The ingredient list on most commercial brands lists almonds as a second or third ingredient, after water and sweeteners. Therefore, when it comes to eating whole almonds or drinking almond milk. It is good to know that eating almonds offers greater nutritional benefits.
A comparison of the U.S. Department of Agriculture nutrition tables shows that a 200-gram glass of almond milk contains only 1 gram of protein, compared to 6 grams in a serving of almonds.
It also has only 1 gram of fiber, compared to 4 grams in a serving of almonds. Almond milk has 17 grams of magnesium versus 77 in almonds and 1.5 grams of heart-healthy monounsaturated fat versus nearly 9 in almonds.
Almond milk contains much larger amounts of calcium and vitamins A and D than whole almonds, but that’s because manufacturers fortify it. In addition, vitamin E is added which does not remain in almond milk.
Nutritional profile in comparison: almond milk or cow’s milk
It’s no wonder commercial almond milk has vitamins A and D while raw almonds don’t. Producers try to offer almond milk as similar as possible to cow’s milk.
After all, many people use it as a milk substitute. How do almond milk and water overlap with milk of animal origin?
While almond milk has only 1 gram of protein per cup, cow’s milk has 8. If you buy calcium-enriched almond milk, your calcium levels will likely match or exceed cow’s milk.
On the other hand, cow’s milk has more than double the amount of phosphorus and potassium than almond milk, while almond milk has a little more sodium.
One notable difference is that while almond milk is free of cholesterol and saturated fat, cow’s milk contains them to varying degrees depending on the type of milk.
The fat in almond milk is all healthy, which cannot be said of cow’s milk if it is not skimmed and contains no fat. Additionally, almond milk typically has fewer calories than cow’s milk.
Benefits of Almond Milk
Depending on the vitamin and mineral fortifications contained in almond milk. There may be other benefits from nutrients such as calcium, protein, and vitamins A, D, E, and B12.
Since almond milk is lactose-free, it can be a good option for those with intolerances. According to a recent article on plant-based milk substitutes published in Critical Review in Food Science and Nutrition, 75% of the world’s population suffers from lactose intolerance and can benefit from products such as almond milk. It can also be a good option for vegans and vegetarians.
The article cautions, however, that consumers need to be aware that dairy alternatives do not usually contain the same amounts of calcium and protein as cow’s milk in any way.
Benefits for the Heart
According to the American Heart Association, monounsaturated fats, such as those found in almond milk, are good for the heart, unlike the cholesterol in cow’s milk. In a 1999 review published in Current Atherosclerosis Reports, researchers looked at the Nurses’ Health Study and estimated that replacing walnuts with saturated fat resulted in a 45% reduction in the estimated risk of heart disease.
Almond milk is appreciated by those on a diet. It has a strong appeal for calorie watchers as many varieties only have 30-60 calories per cup. A study published in 2003 in the International Journal of Obesity and Related Metabolic Disorders suggested that combining almonds with a low calorie. A monounsaturated fat diet led to greater weight loss than a low calorie, high carbohydrate diet. complex
In 2011, a study published in Nutrition and Cancer suggested that almond milk may be useful in suppressing prostate cancer cells.
The study compared the growth of prostate and breast cancer cells in samples that took organic cow’s milk, soy and almonds.
Unlike cow’s milk, which “stimulated” the growth of prostate cancer cells. Almond milk reduced the growth of prostate cancer cells by more than 30%. It had no effect on breast cancer cells, although soy milk promoted their growth.
Who shouldn’t drink almond milk?
As the popularity of almond milk increases, more and more parents are giving it to their babies.
Studies have shown that this can be risky. In a 2014 study in the French journal Archives of Pediatrics, children who were given plant-based milk between 4 and 14 months showed signs of protein-caloric malnutrition, edema, hypoalbuminemia (low blood levels of albumin, a protein important), iron deficiency anemia, low growth rate, vitamin D deficiencies, and many other problems.
Nut Allergy Sufferers
Almond milk may not contain many almonds, but it is enough to trigger severe allergy attacks for those with almond allergies.
An almond allergy is typically grouped with a nut allergy (including cashews, walnuts, Brazil nuts, and others), and is generally severe.
According to the American College of Allergy, Asthma, and Immunology, nut allergies are among the allergies most likely to cause anaphylaxis, a severe allergic reaction.
Symptoms of an almond allergy include abdominal pain, diarrhea, difficulty swallowing, nasal congestion or runny nose, nausea, shortness of breath, and itching.
Some brands of almond milk contain carrageenan, a common and controversial thickener derived from seaweed. It is often used to increase the quality of certain foods such as ice cream.
According to a review published in Environmental Health Perspectives, several studies have linked it to increased inflammation as well as inflammatory bowel disease and colorectal malignancy.
To be safe, just check the labels on almond milk to select a brand that doesn’t include it.
Given the low protein content of almond milk and, if not fortified, the low calcium content. Those replacing almond milk with dairy products should be careful about getting protein and calcium from other sources.