Simple Ways To Keep Your Teeth White
Yellow teeth are not attractive. And although once thought to just be part of aging, now it’s known that stained teeth are preventable and fixable. Whether you prefer to start early before the yellow creeps in or handle the problem after it’s started, you don’t have to live with discolored teeth.
Seek Treatment
The best way to maintain healthy teeth is to regularly visit your Brooklyn dentist for a complete check-up. During the cleaning routine, plaque and tartar will be removed from your teeth, and they will be polished to a shine. A dentist may also offer a stronger cleaning package if the whiteness of your teeth is starting to dim.
Over-the-counter whitening strips have gained popularity in the last decade. They tend to be messy to apply and uncomfortable to wear, so they should only be attempted if you have the time to wear them at home.
Home Remedies
There are several remedies for yellow teeth you can try at home. The easiest is to just brush with special tooth whitening toothpaste once a week. Don’t overdo it, though. Use your regular toothpaste during the rest of the week. Many people swear by the natural scrubbing properties of brushing with baking soda, although you generally will not see instant results. Rinsing with a diluted solution of hydrogen peroxide before you brush is another alternative. Too much can be toxic, so don’t swallow it.
Diet Changes
Keeping your diet as sugar-free as possible helps your teeth stay strong. By the same token, avoiding foods that stain like coffee, tea and red wine makes sense. If you do indulge, make sure you rinse your mouth out as soon afterward as possible. To keep your teeth healthy, add calcium to your diet. Some folk remedies also include adding strawberries and pineapples, although these do not have scientific evidence to back up their effectiveness.
Not everyone thinks it’s necessary to have a movie star smile to live a happy life, but an attractive smile can change the entire look of your face.
