BENEFITS OF PRACTICING YOGA IN THE PARK
Yoga is part of the religious tradition of Hinduism, with thousands of years old it began as a spiritual practice. Currently, in the West we use it to seek well-being and physical relaxation, it has become one of the most performed by children, youth, and adults.
It is increasingly common to find people who have joined the benefits of Yoga on beaches, parks, and specialized sites in the city. It is estimated that around 500 million people practice it. The reason? It is a powerful discipline aimed at harmonizing mind and body.
Exercise is always good for us, if it is better in nature, find out why here.
Benefits of practicing Yoga in the park
Spending quality time outdoors in green areas greatly benefited our health. If to this we add the realization of some recreational physical activity or exercise, the impact is even more positive. Nature connects us with ourselves. And in these days when we are living and working on computer and cell phone screens every day, reconnecting has become a great necessity.
That is why if we combine the benefits of Yoga and spending time in nature, we can remove strong loads of stress, increase our physical energy, have better mental clarity, improve our creativity, even our spirits will be benefited. Let’s not forget our health that will improve with the repetitive practice of these activities. Learn more about physical recreation in parks.
Benefits of Yoga
- It reduces stress
- Helps reduce anxiety
- It is useful to improve posture
- Improves blood pressure
- Helps us in concentration
- Yoga classes
Most of these classes last between 45 minutes to 1 hour and a half, depending on the instructor. Some necessary aspects are worked on, such as:
- Breathing: This is very important, it helps us focus and calm the mind, as well as relax to prepare to perform the exercises.
- Meditation: It helps us to focus, to place ourselves in the here and now, to recognize the value of the present moment.
- Postures: They are a series of movements that help improve our fitness, flexibility and balance. They can vary according to the level of the student.
As you can see, doing Yoga outdoors, especially in the park, will give us many benefits. Seguramenet in your city there are classes in these spaces where you can fill yourself with energy.