Author: Niru Cates

How to Exercise in Winter

How to Exercise in Winter

Changes in the season can change your experience of exercise. Colder, darker, wetter conditions can impact everything from your body to your mood. How do you ensure that your exercise is still safe and...

Everyday Activities That Can Damage Hearing

Everyday Activities That Can Damage Hearing

The majority of people are aware that prolonged exposure to noise and loud noise can damage a person’s ears. Some aspects of daily life can threaten our auditory system unexpectedly. Here are a few...

Are OCD and suicide linked?

Are OCD and suicide linked?

Obsessive-compulsive disorder (OCD) is a mental health condition that causes affected individuals to engage in compulsive or obsessive behaviours that can disrupt their daily lives. It is easy to miss the onset of OCD,...

How to zone an open-plan space

How to zone an open-plan space

Knocking down walls to create large kitchen-living spaces is popular. They create a sense of space and are often brighter, as well as providing the convenience of being able to see small children in...

What is the criteria for Othello syndrome?

Coping with Othello Syndrome Together: A Guide for Couples

Othello syndrome, also known as morbid jealousy, is a psychological condition characterized by irrational and obsessive suspicion of a partner’s infidelity. This debilitating condition can strain relationships and significantly impact the well-being of both...

Five ways to slash food waste

If you are tired of throwing out perfectly good food and want to cut down on your waste, you are in the right place. Let’s look at five simple tips to get you started...

Preventing Wrinkles

Although wrinkles are a part of the ageing process, lifestyle choices can influence how many develop. You may want to take some precautions to avoid unnecessary wrinkles. Here are some ways to prevent wrinkles.

Mental Skills to Combat Sports Injuries

Set realistic and clear goals. Goal setting is often a natural skill for athletes. Athletes are used to tracking progress and data to achieve desired results. You may have to curb your urge to...