Category: Anxiety Reduction

Anxiety

How Does Therapy Help Anxiety?

Whether you are experiencing obsessions, compulsions, panic attacks, or daily anxiety symptoms, it is important to know that you are not alone in your suffering. Anxiety is the most common mental illness amongst Americans...

anxiety disorders

10 Things You Can Do To Relieve Anxiety

Are you struggling with anxiety? If so, it’s safe to say you’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are one of the most common mental illnesses in...

How yoga can support your mobility

Yoga is a great form of exercise that can help people of all ages and energy levels to strengthen their bodies and it can also have a positive impact on your mental wellbeing. There...

crippling depression

What is crippling depression?

When depressive disorders prevent the performance of daily activities, it is called paralyzing depression. What are your symptoms? How to deal with it? In this space we detail it. Paralyzing depression refers to an...

negative emotions

5 benefits of negative emotions

We might wonder how negative emotions can have benefits. Appearances are usually misleading and we can’t always define emotions as good or bad because they depend on multiple factors. Let’s take an example to...