Category: Anxiety Reduction

Anxiety

Anxiety: The types of its treatment

These violations take a variety of forms, from panic attacks in the circle of strangers to constant feelings about their health, work or family. If you can not get rid of unpleasant anxiety, you...

how-to-relieve-stress

You have to accept it to combat anxiety

The anxiety presents itself in various forms. One of the most popular types is the one that strikes before a public presentation, an exam, or a job interview. There are many ways to fight...

Psychotherapy for anxiety

Most specialists agree in considering a more adequate cognitive behavioral therapy plus sometimes at drug. The first stage of therapy is in information, you have to understand what the panic attack and realize that...