The Global Health Resource for Anxiety Reduction & Improved Quality of Life
Whether you are experiencing obsessions, compulsions, panic attacks, or daily anxiety symptoms, it is important to know that you are not alone in your suffering. Anxiety is the most common mental illness amongst Americans...
Are you struggling with anxiety? If so, it’s safe to say you’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are one of the most common mental illnesses in...
Yoga is a great form of exercise that can help people of all ages and energy levels to strengthen their bodies and it can also have a positive impact on your mental wellbeing. There...
If you suffer from anxiety, you deserve to have a complete treatment plan that has been customized to meet your needs. When you go and meet with a mental health professional, he or she should...
Is there any way to become a better man ? Everyone tends to paint themselves in much more flattering colors than reality shows. There is no question of whether one is a good person...
What is happiness? If we ask this question to ten people, we get ten different answers because happiness has a unique meaning for each of us. For some, it has to do with external...
When depressive disorders prevent the performance of daily activities, it is called paralyzing depression. What are your symptoms? How to deal with it? In this space we detail it. Paralyzing depression refers to an...
Ever wonder why so many people are hitting up Seattle dispensaries lately? It seems like the world today is set up to cause us stress at every corner. Your job, society, 24/7 rolling news,...
We might wonder how negative emotions can have benefits. Appearances are usually misleading and we can’t always define emotions as good or bad because they depend on multiple factors. Let’s take an example to...
People may feel afraid or worried when a situation seems terrifying. Anxiety is a normal emotion people experience when they expect negative outcomes, which can create a sense of distress and helplessness. Fear that...
