What is learned helplessness?
The Learned Helplessness is a type of behavior that occurs when a person is unable to react to painful situations. This person begins to believe they have no control over a situation that is...
Tagged: Anxiety Reduction
Losing a loved one
At first, you do not believe it’s not there, do not accept it, the memories are too close, you seem to spread, but really only be intangible memories. You’re with “emotional inertia of time.” Soon...
Causes that may not know they can cause depression
We all know that there are different factors that can cause depression in humans, such as the death of a loved one, financial problems, unemployment, divorce or separation, suffering a trauma, etc. However, sometimes we...
Psychotherapy: Why is it better than antidepressants to treat depression?
Psychologist and associate director of the Placebo Studies Program at the University of Harvard Irving Kirsch and his team have been the architects of a revealing and promising line of research that has called into...
Insomnia: What to do when you can not sleep?
In the process of sleep a change occurs in the content, as well as images that form the elements that appear in the dream. It is known that this content has to do with events during the day...
How to reduce the nervous stomach anxiety
The nerves in the stomach with anxiety are quite normal; usually they appear on the same nerves that suffer from anxiety. Because normally when we have trouble, we are afraid, we are stressed … the first thing...
5 Easy Yoga Postures for Reducing Stress and Anxiety
The efficacy of yoga in our body and mind has already been proven, and many people today are turning to yoga in the hope of improving the quality of their lives. Stress and anxiety contaminate...
What are the causes of jealousy?
Jealousy is the emotional expression of fear and insecurity felt by a person at the prospect of losing his girlfriend because she might be interested (in some way or imagined) to another person. All naturally...
Anxiety is an emotional disorder that always heals
Anxiety is an emotional disorder that lingers for different people depending on the type of anxiety you have, you can appear both anxiety for a couple of days or generalized anxiety that may last months or...
Keys to overcome anxiety
Self help for anxiety Many are the people who suffer, but very few who know you can beat, as long as a positive and cheerful outlook on life is maintained. Discover the keys to overcome...
