Category: Life Style

I need someone to talk to

The sensitive subject of Mental Health and Wellbeing is at last being discussed in open forums and individuals struggling to cope with the stresses and strains of everyday life have someone they can talk...

Having a happy retirement

Many people look forward to retiring, but they may need to adjust to all the free time. This also includes finding ways to stay active, fit and healthy both physically and mentally. Here are...

Top hobbies for retirement

With more free time than you’ve likely had since childhood, retirement comes with a range of challenges. It’s important to find things to do to use some of that time, otherwise you’ll soon grow...

Best classes to take to make friends

As we get older it can become increasingly harder to meet new people, and as people grow apart you may want to find a new hobby to do this. Joining a class is a...

6 Apps to Help You Avoid Panic Attacks

A panic attack can be an extremely frightening and intense experience. Sometimes you can feel it coming, but other times it surprises you. Physical symptoms of panic attacks include a racing heart, chest pain,...