8 things you can do to keep your brain in shape
Did you know that sleep is essential for our brain to fix the memories and perform functions that cannot be done during the day? Try to sleep 7 hours without interruptions… Over the years...
Category: Life Style
Spa treatments to be healthy and beautiful
In spas are more and more treatments that aim at beauty and health of the body through the synergy between a healthy diet and the right beauty treatments. Let’s see some of the latest...
The role of diet in managing diabetes
Diabetes is currently one of the most well known and discussed public health problems; however, there is a lot of debate as to its cause, and many sufferers don’t even know they have it....
Social Psychology and the reasons for our behavior in group
What it is and what is not Social Psychology? The Psychology is a discipline that studies (and applied) how to improve the quality of personal and social life of people. And the Psychology (without adjectives) studies and helps...
What is human development?
Human development is the scientific study of how people change and how to remain some aspects over time. Children: The first two years Childhood, extending from birth until the second year of life (approximately)...
Explore your personality
The passion for “discovering” has fueled the curiosity of man as far away as the moon, and with the help of satellites even further, to the ends of the universe. However, what our personality? Go beyond...
The defense mechanisms of the ego, unconscious strategies
Humans possess the brain more developed system of the Earth, and any other known species. Our brain directs both our physical and psychological processes, and most of them do fully automatically and unconsciously. The so-called...
Break bad habits mindfully: Learn to make good choices
Actions can cause problems in so many ways. Every day we make hundreds of choices that affect their own welfare and that of those around us. It turns out that lots of suffering comes from the consequences...
5 Healthy Lifestyle Tips for College Students
Maintaining a healthy lifestyle is extremely important while you’re in college because you will need all the energy you can get to make it through each semester. Staying organized and on top of all...
Changes to be made to feel happy, free and good about yourself
For it is very cloudy sky, however it is gray, we know that at some point we will see a clear blue sky. The same goes for our lives, no matter how bad things...
