Tagged: fitness

Bokwa

Bokwa, the new approach to fitness

Trends in world fitness are new and constantly evolving: new techniques and strategies to burn calories and stay in shape are developed, mixing the physical activity itself to dance and martial arts. In recent...

Exercise

Tips for exercise intelligently

It often happens that you want to start doing exercise in a serious, but you are never going to keep this commitment. However, if you have the will to make an effort to get better,...