Laughter Yoga: Exercises and Benefits
Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...
Tagged: Yoga
10 Yoga poses to help with anxiety
You do not have to suffer from anxiety to enjoy yoga, but these 10 postures will definitely help you if you do. The average adult experiences mild anxiety occasionally, it is a natural reaction...
5 Easy Yoga Postures for Reducing Stress and Anxiety
The efficacy of yoga in our body and mind has already been proven, and many people today are turning to yoga in the hope of improving the quality of their lives. Stress and anxiety contaminate...
