Anxiety Reduction Blog

What is sciatica?

What is sciatica?

Many people will have experienced the pain of sciatica, but they will not necessarily know what distinguishes it from more general backaches or leg pains. Understanding the condition is the first step to managing...

Top safety tips for gas in the home

Top safety tips for gas in the home

Gas appliances are an integral part of many homes, but they come with potential hazards. Taking proactive measures can help keep your household safe from risks such as leaks, carbon monoxide poisoning, and inefficient...

How to Exercise in Winter

How to Exercise in Winter

Changes in the season can change your experience of exercise. Colder, darker, wetter conditions can impact everything from your body to your mood. How do you ensure that your exercise is still safe and...

Everyday Activities That Can Damage Hearing

Everyday Activities That Can Damage Hearing

The majority of people are aware that prolonged exposure to noise and loud noise can damage a person’s ears. Some aspects of daily life can threaten our auditory system unexpectedly. Here are a few...

Are OCD and suicide linked?

Are OCD and suicide linked?

Obsessive-compulsive disorder (OCD) is a mental health condition that causes affected individuals to engage in compulsive or obsessive behaviours that can disrupt their daily lives. It is easy to miss the onset of OCD,...

How to zone an open-plan space

How to zone an open-plan space

Knocking down walls to create large kitchen-living spaces is popular. They create a sense of space and are often brighter, as well as providing the convenience of being able to see small children in...

What is the criteria for Othello syndrome?

Coping with Othello Syndrome Together: A Guide for Couples

Othello syndrome, also known as morbid jealousy, is a psychological condition characterized by irrational and obsessive suspicion of a partner’s infidelity. This debilitating condition can strain relationships and significantly impact the well-being of both...