Anxiety Reduction Blog

What Hormone Replacement Therapy Can Do For You

Have you ever looked at older adults and wondered if they ever aged? Now is the time to ask yourself that same question again, because the answer is much more obvious this time. The...

4 Tips for Getting Your Groove Back

Have you been through a stressful time? Has your self-confidence taken a hit? You’re certainly not alone. High-paced lifestyles, the 24/7 news cycle, and disrupted rhythms of living have all contributed to an overall...

The works of Edward Jenner

Edward Jenner was born in Berkeley in Gloucestershire in 1749 and worked as a general practitioner and surgeon. As a young boy he was given virolation against smallpox which essentially was a way of...

Four Ways to Manage Anxiety at Work

Four Ways to Manage Anxiety at Work

In the workplace, there is a lot that can be done to improve the understanding and awareness of mental health problems. From courses like these Tidal Training mental health training courses, to having good...

5 Games That Teach You To Focus

5 Games That Teach You To Focus

With so many things to do, and so little time, it can be hard to focus –– whether it’s for getting our work done, accomplishing things in our day-to-day lives, or doing something fun...

Signs of Drug and Alcohol Addiction

Drug and alcohol addiction can have devastating effects on the addict and those around them. Luckily, some common signs available on Impact Recovery Center (https://impactrecoverycenter.net/) can help you identify if you or a loved one is...