4 Fitness Apps to Compete with Friends to Reduce Weight and Improve Health
It takes a lot of work to lose weight or get fit on your own. While some people have internal motivation, many others find that friendly rivalry
Anxiety Reduction Blog
5 Ways to Use Tech for De-Stressing on a Mental Health Day
Mental health days, whether planned in advance or used as needed, allow you to step back from daily responsibilities.
The 4 Best Free Apps to Help Veterans Overcome Mental Health Issues
For many veterans, returning to civilian life can be a difficult experience. The process can be stressful, involving everything from looking for a
4 Weight Loss Apps and Sites for Reliable Information and Sustainable Motivation
It takes a lot of effort to lose weight. Whatever diet or fitness routine you choose, you’ll need the right advice from reliable sources as well as
6 Apps to Help You Avoid Panic Attacks
A panic attack can be an extremely frightening and intense experience. Sometimes you can feel it coming, but other times it surprises you. Physical symptoms of panic attacks include a racing heart, chest pain,...
4 Types of Smart Clothing to Improve Your Health and Fitness
There are numerous examples of wearable technology on the market, ranging from smartwatches to fitness trackers, that can assist you in
4 Apps and websites That Reward You for Being Healthy
Finding the drive to improve your fitness and diet can be challenging. Even with the abundance of fitness equipment and workout apps,
Five Ways To Reduce Your Anxiety & Relax
We all feel anxious from time to time. When faced with an important test, or a major life change, anxiety may be a perfectly normal response.
Five Reasons You Need Stress Management
Do you feel that your stress is poorly managed? Are your family or friends commenting on how you are feeling or behaving? Do you come
The 4 Best Android and iOS Beauty Shopping Apps
In this new age of self-care, many of us have grown to appreciate beauty and cosmetics. There are now an infinite number of beauty products available, and walking around different stores trying out different...
4 Best Apps for Teens to Reduce Stress and Anxiety
Stress and anxiety are very common in teenagers. Undoubtedly stressful, the transition from childhood to adulthood makes it challenging for
