Anxiety Reduction Blog

Medication 0

Alternatives To Perscription Medication

At this point in America, most everyone is becoming aware of the corrupt and destructive nature of the pharmaceutical industry. High costs, marketing and over-prescribing can leave you feeling like just another customer, not...

emotions affect our body 0

How do emotions affect our body?

Can you describe what emotions are? According to the Treccani Encyclopedia, it is possible to define emotion as an “inner process aroused by an event-stimulus”: this is what makes it different with respect to...

How To Make Yourself Lose Weight? 0

How To Make Yourself Lose Weight?

Every year many girls promise to lose weight by the summer. For some, it does work, but for most, the promise remains just a promise. It seems simple: to get rid of excess weight,...

How To Become Calmer And More Balanced? 0

How To Become Calmer And More Balanced?

Our life is full of both pleasant surprises and problems that we face every day. Sometimes life circumstances go beyond our control, and it seems that we are losing composure. At such moments, it...