Laughter Yoga: Exercises and Benefits
Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...
Tagged: exercise
You want to lose centimeters from the waist? Do it with these exercises
With these exercises and a balanced diet and healthy, we can reduce the size of the waist and get a more defined abdomen. The waist is one of the key points that each of...
What exercise is recommended to help prevent and treat depression?
The depression is a very common disease but which must be given the importance, because in most cases you need treatment, and support and other measures to overcome it. Treatment should be multidisciplinary, both...
6 amazing benefits of exercise
According to data from the Ministry of Health (SSA) 8 out of 10 people over age 30 does not perform any exercise. And do not be surprised if the figure is similar in other...
Tips for exercise intelligently
It often happens that you want to start doing exercise in a serious, but you are never going to keep this commitment. However, if you have the will to make an effort to get better,...
