Anxiety Reduction Blog

simplest exercises

Reasons to Use CBD for Exercise

In the past several years, the use of CBD as an aid to improve athletic performance has become more accepted and even recommended. Thanks to its medical benefits, particularly on pain relief and recovery,...

How to store a mattress

How to store a mattress properly

A good mattress, you know, is the fundamental starting point for a correct rest. It is therefore important to buy a high-quality model, suitable for our needs, choosing it among the different types on...

easy hairstyles

The Different Styles of Recovery

In recent years (since the late 1990s), we have seen that in the field of mental health and addiction treatment, a series of changes have taken place from the conceptualization and practice of acute...