Anxiety Reduction Blog

An introduction to trauma informed care

Trauma informed care is an approach that recognises and responds to the impact of trauma. It acknowledges that many people in the UK have experienced trauma in their lives, such as abuse, neglect or...

Signs You Have a Build Up of Earwax

Earwax is produced in the ear canal to help protect it from germs. It usually passes out of the ears with normal movements of your jaw (chewing and talking), or when you shower or...

Are sharks really dangerous?

Are sharks killing machines, tireless predators? Is the shark the perfect killer? They flood the nightmares of many of those who live on the coasts. They are the recurring thought of bathers on the...

Top hobbies for retirement

With more free time than you’ve likely had since childhood, retirement comes with a range of challenges. It’s important to find things to do to use some of that time, otherwise you’ll soon grow...