Anxiety Reduction Blog

Your role as an Activities Coordinator in a Care Home

Sounds simple, doesn’t it?  However, when you take a closer look at what role an Activities Coordinator actually plays, I think you will be very surprised!  It’s a very physically active position that takes...

6 Apps to Help You Avoid Panic Attacks

A panic attack can be an extremely frightening and intense experience. Sometimes you can feel it coming, but other times it surprises you. Physical symptoms of panic attacks include a racing heart, chest pain,...