Category: Life Style

Why Your Training Needs to Incorporate Swimming

If you’ve ever watched professional swimming, you’ll no doubt have noticed the pure athleticism of the competitors. Their physiques are often envied. They are lean, muscular, and toned yet remarkably strong and agile. All...

hugs-make-us-so-well

That’s why the hugs make us so well

In difficult times, when you are a bit subdued, a hug can do much. An immediate feeling of wellbeing pervades us as a sweet and soothing relief. A matter of tact, affection, but have...

Benefits of laughter

Benefits of laughter, why make us feel better?

In this article, we look at the scientific explanation of the benefits of laughter and how it affects us both physically and mentally and emotionally. How laughter affects our body? When we laugh spontaneously...