How to the treatment of fears during pregnancy
Every time I’m asked a question – how to the treatment of fears panic attack, I start talking about how to reduce the amount of adrenaline in the body. Because a panic attack is...
Category: Anxiety Reduction
What are the consequences of panic attacks?
Very, very often I receive letters with questions like: “Doctor, and I will not die of a panic attack?” And today I just decided to publish an article on the effects of panic attacks.
3 ways to stop coughing at night and go back to sleep
Stop coughing and cold do not give you respite and the night awake the whole family? Here are 3 remedies for a nocturnal cough.
Anxiety disorders: What are the main kinds of anxiety disorders?
We all feel anxiety and stress from time to time. There are situations that usually arouse feelings of anxiety, such as meeting tight deadlines, important social obligations or driving with a lot of traffic....
5 Simple Ways to Defeat Stress
Life today is so complex that many people often feel anxious about what we call “stress.” Whether an eight-year schoolboy, a thirty-year-old leader or a seventy-year-old pensioner, everyone feels stress at some point. But what is...
Generalised Anxiety Disorder: How to Deal With It
Anyone who has suffered a panic attack even once has an idea of how debilitating anxiety can be. Shortness of breath, tightening of the chest, and dizziness are all classic symptoms of a panic...
Anxiety: The types of its treatment
These violations take a variety of forms, from panic attacks in the circle of strangers to constant feelings about their health, work or family. If you can not get rid of unpleasant anxiety, you...
The formula for happiness, new ways to deal with stress
Take on arms new ways to deal with stress, and any unpleasant situations and problems will begin to disappear, as if by magic. Stress is not less harmful, than smoking! Three hours before the...
You have to accept it to combat anxiety
The anxiety presents itself in various forms. One of the most popular types is the one that strikes before a public presentation, an exam, or a job interview. There are many ways to fight...
The causes of stress and how to relieve stress
Stress is not a specific reaction of the body to any stimuli. This reaction to stress does not pass for the human body without a trace. If the human body is exposed to stress...
