Category: Anxiety Reduction


Anxiety sleep disorder

If you suffer from sleep anxiety, it means you worry about your Insomnia. Actually, you may even be obsessed about it.  It becomes a vicious cycle because you worry about the amount of sleep...

psychophysical stress

Remedies against psychophysical stress

All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...

relieve anxiety

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...