The Global Health Resource for Anxiety Reduction & Improved Quality of Life
The depression is a very common disease but which must be given the importance, because in most cases you need treatment, and support and other measures to overcome it. Treatment should be multidisciplinary, both...
If you suffer from sleep anxiety, it means you worry about your Insomnia. Actually, you may even be obsessed about it. It becomes a vicious cycle because you worry about the amount of sleep...
All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...
Do you have too much stress in your life? Most of us do, but if you are like most people, you may think it doesn’t really affect you. It would be a mistake to...
Can meditation help to reduce stress or to manage depression? When you are fearful or sad, you can feel consumed by stress or depression. Meditation helps you to witness your mind, placing your fears...
These days there are numerous reports of happiness and influence that an active life and good social relationships on health. Today, for example, the results of two scientific studies, Japanese and American, on happiness...
Some symptoms we associate with stress can make us fall into the temptation of taking vitamins: do we need? Who has not ever heard the advice “take vitamin supplements in times of more stress”?...
For parents of children who are suffering with generalized anxiety disorder (GAD), dealing with their condition and supporting them through it can be difficult, especially if they do not suffer from anxiety themselves or...
With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...
When you’re a teenager, there are few experiences more dreaded than getting your braces tightened. Not only is the process awful and uncomfortable while it’s being performed, but your mouth is in pain afterwards....
