Category: Anxiety Reduction

relieve anxiety

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...

Cause anxiety

5 Surprising things that cause anxiety

Although not relate, there are many activities and environments of our daily life that can generate our self anxiety. Learn to identify is desirable to find a solution to our problem. Anxiety is characterized...

Relieve anxiety

How to relieve anxiety of feel bad

When anxiety appears in our life, everything around us what we are seeing different, that is we see everything more negative, and it is because anxiety is negative, does that obsess us all with...