Category: Anxiety Reduction

Anxiety Reduction

Guide for Anxiety – What is anxiety?

What is anxiety? Although each has its own way of defining anxiety (as experiencing symptoms), there is one thing that always agrees people suffering from anxiety… Anxiety is a general term used to define various...

Happy Person

A grateful person is a happy person

Everything is good on you! You were born perfect, complete, unique and unrepeatable! Though you feel at times that something is wrong with you, you’re not good enough or do not know enough, you do...

Cure anxiety

How to cure anxiety?

To cure anxiety and psychological treatment especially cognitive behavioral therapy, they are very effective results. The cognitive-behavioral therapy consists of two components. The first component, cognitive therapy, is one of the most common treatments for treating anxiety. It is based on...