The Global Health Resource for Anxiety Reduction & Improved Quality of Life
Anxiety disorders are among the most common psycho-pathologies. It is estimated that 25% of people experience at some point in their life a disorder of anxiety. It is therefore likely that if you do not have it,...
Want to learn how to fight anxiety and eliminate it? The first step is to know. Anxiety is a state of diffuse concern. The person feels anxious waiting, as if something negative happen, which keeps it in...
Today there are many techniques that help us overcome anxiety or if not more, give us a support that helps us the symptoms are not as intense as usually are. These types of techniques to overcome anxiety...
What is anxiety? Although each has its own way of defining anxiety (as experiencing symptoms), there is one thing that always agrees people suffering from anxiety… Anxiety is a general term used to define various...
Everything is good on you! You were born perfect, complete, unique and unrepeatable! Though you feel at times that something is wrong with you, you’re not good enough or do not know enough, you do...
The anxiety for entrepreneurs is something that is always lurking. When you feel responsible for one hundred percent of the success or failure of your company, you cannot help but wonder what you could do more and...
For it is very cloudy sky, however it is gray, we know that at some point we will see a clear blue sky. The same goes for our lives, no matter how bad things...
Time teaches us that it is easier to go ahead with the truth, to go giving explanations… When we invent pretexts or half-truths, often spend that after a while and remember why we can not...
Panic attacks can be scary, especially for those who do not know exactly what it is. So here are some useful tips to regain my composure. Panic Attacks – Being in front of a person having...
To cure anxiety and psychological treatment especially cognitive behavioral therapy, they are very effective results. The cognitive-behavioral therapy consists of two components. The first component, cognitive therapy, is one of the most common treatments for treating anxiety. It is based on...
