Category: Anxiety Reduction

beat examination anxiety

The top 5 ways to beat examination anxiety

Every year millions of people of all ages have to sit examinations of one type or another. A surprisingly large percentage of those people suffer from examination anxiety. Some find themselves with fairly mild...

Anxiety Reduction

Guide for Anxiety – What is anxiety?

What is anxiety? Although each has its own way of defining anxiety (as experiencing symptoms), there is one thing that always agrees people suffering from anxiety… Anxiety is a general term used to define various...

Happy Person

A grateful person is a happy person

Everything is good on you! You were born perfect, complete, unique and unrepeatable! Though you feel at times that something is wrong with you, you’re not good enough or do not know enough, you do...