Four Ways to Improve Self-Esteem
Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...
Category: Anxiety Reduction
5 Easy Yoga Postures for Reducing Stress and Anxiety
The efficacy of yoga in our body and mind has already been proven, and many people today are turning to yoga in the hope of improving the quality of their lives. Stress and anxiety contaminate...
What are the causes of jealousy?
Jealousy is the emotional expression of fear and insecurity felt by a person at the prospect of losing his girlfriend because she might be interested (in some way or imagined) to another person. All naturally...
Techniques to Reduce Anxiety
What is anxiety? Anxiety is an emotional state where people feel restless, anxious and fearful. Affected individuals experience fear in situations they cannot control or predictor situations that seem threatening or dangerous. It is...
Anxiety is an emotional disorder that always heals
Anxiety is an emotional disorder that lingers for different people depending on the type of anxiety you have, you can appear both anxiety for a couple of days or generalized anxiety that may last months or...
The first consultation with a psychiatrist or a specialist in anxiety
There are many natural remedies that help us reduce anxiety, but these remedies usually take effect for a few hours or even for a few seconds when the effects are passed, we’re back as before. If...
How to Reduce College Exam Anxiety
College exams are always very stressful and difficult to prepare for. It’s hard to know exactly what will be on the test and how to answer questions in the way that your professor prefers....
How College Students Can Reduce Anxiety and Stress
When you’re in college, there’s no way to get around the inherent stress and anxiety completely, but there are definitely ways to reduce it dramatically. It’s all about finding ways in your everyday life...
Keys to overcome anxiety
Self help for anxiety Many are the people who suffer, but very few who know you can beat, as long as a positive and cheerful outlook on life is maintained. Discover the keys to overcome...
The top 5 ways to beat examination anxiety
Every year millions of people of all ages have to sit examinations of one type or another. A surprisingly large percentage of those people suffer from examination anxiety. Some find themselves with fairly mild...
